![]() If you should be consuming 2,000 calories a day, you should eat six to eight servings of grains, four to five servings of veggies, four to five servings of fruit, 3 – 6 ounces of protein, two to three servings of low-fat dairy, and two to three servings of fats and oils. Your daily intake of each food group will depend on your weight, age, and health. Making sure that you get the right amount of protein, fruits, vegetables, low-fat dairy, and healthy carbohydrates each day.Start exercising more and make an effort to eat healthy foods. While losing weight may seem like a daunting task, it will be well worth it in the end. This extra pressure on your bladder can lead to incontinence. When you are overweight, extra pressure gets placed on your bladder. This article has been viewed 34,833 times. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. There are 17 references cited in this article, which can be found at the bottom of the page. Dhir was voted Top Doctor in Urology for 2018 to 2019, one of the top three Best Rated Urologists in 2019 & 2020 for Houston Texas, and Texas Monthly has named him to the 2019 & 2020 Texas Super Doctors Rising Stars list. Dhir served as chief resident during his urological surgical residency at University of Texas at Houston / MD Anderson Cancer Center in addition to completing his internship in general surgery. He earned his undergraduate and medical degrees from Georgetown University and was awarded honors in pre-medical studies, urology, orthopedics, and ophthalmology. His practice has been named a Center of Excellence for the UroLift procedure, and is a pioneer in non-surgical procedures for ED using his patented Wave Therapy. Dhir’s expertise includes minimally-invasive treatments for enlarged prostate (UroLift), kidney stone disease, surgical management of urological cancers, and men’s health (erectile dysfunction, low testosterone, and infertility). ![]() ![]() Robert Dhir is a board certified Urologist, Urological Surgeon, and the Founder of HTX Urology in Houston, Texas. This article was co-authored by Robert Dhir, MD.
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